Author Archives: fitnesswithphil2020

7th July 7am start today Turned me alarm off 😑🤣 6.30am time of leaving the house a little rushed this morning 😉😂 Rach goes mad about my 4 alarms today i tried just the one and it didnt work Made it on time 400m runs to start the day, hes never trained like this clientContinue reading “Tuesday day 127”

Monday 6th July Wow im back i could smash anything today 😍 6am start easy feel good Browny stone down already here goes on the running progression 1 min 38 quicker for a km split in 5 weeks 👏 Session 2 Wendy Awesome work friday were going for 5km none stop, monday she finishes herContinue reading “Day 126”

Woke up revitalised 😀 Breakfast out with rach 🍳 Then we headed up bamford edge for the first time so windy, blew away all the cobwebs love the feeling of the wind smashing you in the head i actually do 🍃😂 After we went to hassop with the intention of a couple of green teas,Continue reading “Sunday 5th july”

Not feeling it today one bit Dont know if its because its the weekend or not Just feel mardy agitated and tired Session 1 and 2 great, 3 and 4 i feel easily irritated and frustrated at little things, whilst wanting the best for my clients, today things just seem one step too much AllContinue reading “Saturday 4th july”

6am adam pt Footwork session, 1000 calories 🔥💪 Followed by 7am peter look at this progression in 3 weeks -10 lbs already, body shape changes already Onto ssession 3 of the day wendy 4km none stop 💥💥💥 Session 4 of 4 in a row football 121 ⚽ 4 hours none stop, shattered i look tired,Continue reading “Friday 3rd july”

10am hannah 11am jacob 12pm karyn helena 2pm first time ever i double booked a session, put 2 people in for the same session Managed to sort it 2pm 3pm new starters getting seriously busy which is amazing 😍 Classes tonight – need rachs helo 5.30 6.30 7.30 All classes full and everyones buzzing howContinue reading “Thursday 2nd july”

July 6am Job What a morning big session 🔥💪 Next one 10am kids football Cricket session at 11🏏 Kids pe lesson for the afternoon Hockey and obstacle course today New kid starting on the kids football 121 next great kid ⚽ HiiT online at 6pm Red zone 💯7pm Busy busy Bye wednesday you were greatContinue reading “Day 122 wednesday 1st july”

Heads gone 😎 Raining drizzle, all set up for the online class at 6am connection fail, brilliant 😅 Managed to get it going screen freezes at 20 minutes in, little bit pointless but hey ho, lets not throw the toys out its just one of those things 😅 Lets move on to 7am Peter anotherContinue reading “Day 121 Tuesday”

6am start 💪 Browny Really consistent running and progress were making improvements every session Wendy 8am 10am hannah 100 burpees we did today 😅 Plus using the paddles to improve swimming stroke Jacob 12pm Cancellation at 4pm 5pm Dom chucked a right shift in bossed it 💪🔥 6pm Tideswell girls – they smash it outContinue reading “Day 120 monday 29th june”

Sunday 28th june HiiT Step set up, sticking to the coronvirus guidelines keeping everyone at a safe distance from each other 💪😁 3 classes of 10 completed plus a kids 121 football afterwards Really successful sunday 😎😁💪❤️💯 A review from a member attending todays class ❤️