Author Archives: fitnesswithphil2020

No sessions this morning til 11.30am Off to pick up some new t shirts, fit not the best for me but big phils got a new top for fathers day and ive sold a couple so all good 11.30am Kids 121⚽ Made a snake to practice dribbling, not allowed to touch the cones or useContinue reading “Day 108 wednesday 17th june”

6am start- Adam big session coming up 4x800metre runs 4x400metre runs 6x150metre runs Amazing effort 1000 plus cals done 7am New client peter, wants help to raise fitness levels and potentially train to get in the fire service – good intro session Pics and measurements done also Session 3 Kids 121 ⚽Max – was aContinue reading “Tuesday 16th day 107”

10 sessions to do Worked 3 years to get the diary this full going to absolutely boss it 5.30 rise 💪 6am browny todays mission 10 pitch up and downs followed by a solid mile – progress already Client 2 wendy 5km – including running the most weve done ever over this distance with walksContinue reading “Monday 15th June day 106”

Big day ahead 6 classes in a row HiiT step 💪💯 Bossed all 6,slightly sunburnt and a little tired but managed to smash out all 6 😁 121 football straight after 7 in a row on a sunday 💯 Take that any day of the week Happy days buzzing with it no break looking atContinue reading “Sunday 14th june day 105”

13th June 4 sessions today – 2 new clients 8.30am Both doing a 6 week plan, 9.30am football 121 10.30am red zone – all clients lost weight a really positive start 11.30am browny again really progressing 💯 Great morning Nothing planned today its the weekend but tomorrow is big ive got 6 classes in aContinue reading “Day 104 saturday”

12th June 6am at the minute most mornings are a 6am start and im finding them ok actually enjoying getting up and attacking the day 😁 Todays session is an all out exhaustion everything youve got session assault bike,battle ropes, tyre flips and sled push 1 min 3p break as many sets in 1 hourContinue reading “Day 103 Friday”

Absolutely hammering it down with rain ☔ 9am ive got to do a live workout that will save to the page, so everyone has a session to do later, as im running 3 sessions down on the muga tonight groups of 5 Think ill get wet today Session done hardwork that, now to to 121sContinue reading “Day 102 Thursday”

Client going for his 5km personal best We got it Great start to the day 👍💯 Advanced HiiT next 10.30am smashed that out New 121 kids training next 💪⚽ Kids football He was very excited ⚽ Another new client next 14 year old swimmer he loved it, his arms were dead on those battle ropesContinue reading “Day 102 wednesday”

6am job Rugby related sprint work, floor to standing, power work, and maximum effort exhaustion work 🔥 Next session 10am got to pre record a Bootcamp session as im starting my muga session back tonight, doing this for ones who cant make it as i can still only get 5 at a class, feels likeContinue reading “Day 101 Tuesday”

Lets go the diary the busiest its ever been but now ive got to somehow smash this week 😁 Client 1 6am New client my good mate browny todays task, session 1 can we reach a km none stop 💪 Great effort good first session, weve planned for him to do stuff each morning onContinue reading “Day 100 monday”