Author Archives: fitnesswithphil2020

7.30am browny 8.30am bec oakley 9.30am reuben 10.30am red zone Sessions completed off up to stanage edge to switch off from it all for the afternoon Early night ans plenty of rest ready for the new layout of 2 groups of 5 tomorrow with rach helping me 😎

9 sessions today 😁 6am adam pt session Last one of his latest block Footwork today, found his weakness massive improvements over the hour 💪 7am peter Improving each week tells me hes down 4kg already 😁 8am Wendy Amazing work first time ever none stop at this distance 😍 Session 4 Fran – goodContinue reading “Day 117 friday 26th june”

Thursday 25th June Online live class 6am Wow its hot What a tough class 100 sets 1 hour 15 minutes This class got 710 views online ✨💪 Amazing Straight into 4 clients back to back Hannah first Stan 2nd Canellation 3rd Alfie 4th Guess what afternoon off wahooo Off for a picnic with rach upContinue reading “Day 116”

Gartons back 💪 Beautiful morning for it Really warm today Next kids 121 ⚽-he didnt want to be here, anxious about school too hot todays session just didnt work – no problem to me, some sessions can be like that hes only 6 Conor next session 3 Football sharp sharp sharp tighten that speed andContinue reading “Day 115”

Tuesday 23rd June 5am aalarm 6am adam Pt 18 weeks of hard graft right there 🥵💪 Shapes really coming through Peter next session 3 Building confidence coming along really nicely Cancellation at 10am – havent had many of these at all recently which is great Alfie 11am 121 kids football ⚽ 2pm 2 kids runningContinue reading “Day 114”

5am alarm Brownys 5th session Client 2 wendy Amazing 🔥❤️ 15,000 steps ive done so far Session 3 of the day hannah 13 Tyre flips at 13 not bad that 💪 Session 4 liv – 2nd session shes started coming down recently she does great 😎 Session 5 Jacob good arm session Session 6 vickyContinue reading “Day 113”

Sunday Day off from everything Were off to the zoo Much needed day of from it all Next week looks crazy busy 😎🔥

Saturday Clients 1 and 2 at 8.30am I got the session time wrong, so im late, organisation this morning is shite Ive got 4 in a row and nothing set up They both weighed in under and have lost, looking good and they say feeling good Happy days Kids 121 next ⚽ Its his birthdayContinue reading “Day 111 20th June”

5am start Adam 6am session – we found his peak 1000 calories again but his words not mine the toughest session yet 7am Peter-whos doing great, on tuesday next week ill get a couple of pics to show his improvements, hes gaining confidence session by session 8am Wendy Shes now at 2.5km none stop amazingContinue reading “Day 110 friday 19th June”

10am start today Kids 121 fitness to start 30 minute sessions, we hit lots of core work today, needed for swimming 🏊‍♂️ Alfie next kids 121 football ⚽ Jacob at 12pm – solid session number going to really start pushing on from next week Raining today, this afternoon looks bad weather i have a kidsContinue reading “Day 109 thursday”