Author Archives: fitnesswithphil2020

6am set off long walk going for winhill losehill and mam tor in one 5 hour later 16 miles and 925metre elevation Jesus big walk that, back home an hour rest then off for a training session with jace 200m intervals and HiiT session Very warm ☀️☀️☀️ 6pm session Phil the Burn 16 online reallyContinue reading “Thursday day 89”

27th May 2020 2x running Pts to start the day What a place to train ☀️☀️☀️ Next advanced HiiT class Followed by a stretch class Busy morning got the equipment out to give a clean and advertise to try get more 121s 💪 Dog walk for the afternoon 25 degrees today be a slow oneContinue reading “Wednesday day 88”

6am start 😀🙌☀️ Big day ☀️☀️☀️ Feels like middle of the day adam first session pt improving every time 200m runs to start 😎 Next client working on 5km pace Working oon hitting 0.5km none stop running today 3rd client of the day hitting 1000 calories and running the best iveever seen her 1076 calsContinue reading “Day 87 Tuesday”

Advanced class 16 online wahooo Great start to the week ☀️ Red hot again Now were off for a long walk up to the gliding club 7 mile walk 1 more session tonight bodyweight HiiT boxing 😀 12 online Back to the 121s and classes tomorrow a different bank holiday chied ready to get backContinue reading “Monday bank holiday”

Walk with rachs dad introducing him to the village And its raining 😑🤣 Nice walk though Tyson hiding from the rain Its bbank holiday weekend business wise weekend off ready to get back to it tomorrow with 2 classes

Kids 121 football Hes doing amazing Next long walk to hathersage 6 miler then picked up from the other end. Chilled afternoon takeaway with all the family, first time els has been back up properly since lockdown even though we had to sit outside in the rain 😂 Delivered all hoodys amazing that 14 peopleContinue reading “Day 84 saturday”

Little hungover 😇 3 sessions to get in 2 pts managed to do them absolutrly fine and done all sessions okay. Afternoon was a write off though felt awful, think my drinking days are over dont enjoy the feeling of 2 days of feeling crap and not my full productive self 1 more session toContinue reading “Day 83 friday”

Day at work with sowerby Session at 6pm 18 online 👌👏 Few beers with jace for his birthday later 🎉

Red hot today ☀️☀️☀️ 25 today expected for the afternoon 2 sessions this morning a running pt and an advanced HiiT class 💪

Back to the 6ams 💪 What a beaut of a morning we had Big Session he smashed it What a place to train ☀️ Took on a new client we did 5k walk jog run he was buzzing after for his first session back 3.30pm kids football 121 gave him a really advanced session workingContinue reading “Day 80 Tuesday”