Author Archives: fitnesswithphil2020

VE Day 75 years Stretch class in the sun at 10☀️ Run with Rach next big test today 🤞 She hit a pb on her new watch ⌚ Mega effort chilled afternoon now before 6pm session We had a visior Frankie 🐶 Next thing 6pm session 5 online smallest online yet everyoe been having streetContinue reading “Day 69”

Thursday Body very achy Rest day possibly a walk later Just the one session at 6pm later Sunny day ☀️☀️☀️ Weve done one last care package as a free competition for people to win We wwill draw the winners tomorrow🌟 Steady walk today really warm cant believe the weather muga would of been packed tonightContinue reading “Day 68”

Wednesday today Advanced HiiT live on faceboook today got a few doing it and its more practice of doing it live for people Went great burnt 500 calories myself was 27 online at one point decent effort 👏 Next thing teaching Rach hills tough hills tested her in every way she smashed it 10k 262mContinue reading “Day 67”

Tuesday Beginners live this morning few new ones tried the session not led to any new sign ups but its still a good thing to do 😎 Dinner time run with Rach Shes back bossing the running after injured calfs 🌟 Afternoon weights and practicing tomorrows advanced HiiT session Tonights Bootcamp turned out to beContinue reading “Day 66”

Stretch Class ✨ Monday 4th fresh week Sunday we believe the lockdown may be changed slightly we will see 🌎 Els bossing stretch look how happy she looks😀 What an inspiration 🌠 Stretch class done going for some more miles with Rach next nice little run in the sunshine ☀️ She smashes 10k Great runningContinue reading “Day 65”

Losehill walk first time Sunday May 3rd 🌟 Amazing views at the top steep steep climb 🌟🙌 Legs tired Sunday roast sunday done 🎉 Chilled weekend getting plenty of miles in for our may challenge 200 miles for me 125 for Rach weve had a good start plenty of miles to go 💪 Hit aContinue reading “Day 64”

Walk up the brinks Its saturday and no sessions all weekend 😁 9 mile walk enjoyed that one 🌟 Chilled afternoon planned for later Saturday nice and steady early night job done

Friday stretch 10am Inside today 💦 Next first miles of the 200 mile may challenge for mental health 11.3km done first day 😎👍 Chill now nearly competition time for the free cupcakes wahooooo clients and members will be buzzing

Thursday Todays session is free Live beginners class 🌟 Good feedback is working well to get new people to join the group and classes 👌 Dinner with tyson Afternoon drive out to take rachs friend her cake then chill til 6pm session Hopeful for a good number tonight at my new class Phil The BurnContinue reading “Day 61”

Stretch class 10 attended which is a good number Run today tested myself Hills were a real tester today 💪 Chilled afternoon now then a HiiT session at 6pm numbers to aim for 10-12 be great 14 at the HiiT Session memberahips coming in nicely 2 cant carry on at min due to injury butContinue reading “Day 60”