Author Archives: fitnesswithphil2020

Tuesday Another Red Zone result 19 Sarah you superstar 🌟 1 stone down -3.5 waist -3 hips -2 arms Awesome job 🌟🌟🌟🤝🤝🤝🤝 Few new signed up to classes today following the latest result fabulous Weve decided to do another care package a competition for our members to try and win 12 cupcakes made by rachContinue reading “Day 59”

Monday again 27th April Hit a PB 5K 3 miler Next goal is under 20 minutes but really happy with that time best ive ever done After a huge plate of Beans on Toast and sandwiches too 😂 Maybe not eat as close to running i might drop those 18 seconds off Days fly byContinue reading “Day 58”

Sunday day of rest 😴 Small walk around hope and aston Steady afternoon dropped the prize of for the trainers on the competition we ran 2 weeks ago she was happy with first prize Sunday roast for tea 👌 Ready for monday to keep going and progress with the online classes

Results Day Red zone plus a winhill walk plan for today 👌☀️ Result number 16 -10 lbs -2 1/2 off waist -1 off hips Result number 17 👌☀️ -10lbs -2 legs – 3 1/2 waist – 2 hips 👌👌👌 Result number 18 -7 lbs -2 1/2 waist -1 hips – 2 legs 3 amazing resultsContinue reading “Day 56 saturday 25th April”

Bit demotivated today and bored 🙄 Did a little session in garden some weights and core just sat about a bit and not achieving a lot 😂 Really warm today 19 degrees chilled day Red zone clients finish tomorrow so that could be more exciting results Baked bean friday session at 6pm Not a lotContinue reading “Day 55”

Todays plan healthy food as i have been doing the last 3 days also, stretch class at 10 Weights afterwards walk, session at 6 and an hour on my course thats the plan lets hope to stick to it 😃 Stretch class first ☀️ 8 online and made £6 wahoooo My training next horrible hillyContinue reading “Day 54 Thursday”

Stretch 10am ☀️sunny day 8 on stretch steady away for dinner rach is making a prawn dish mega Off for a 6 mile walk for the afternoon Chilled day 1 class to go, notices people being a bit slack with payments hopefully they will be ok and everyone will pay as its coming up toContinue reading “Day 53”

Tuesday – healthy breakfast now to plan todays exercise 💪 Quite happy chilled in garden right now to be fair 😀 Chose the assault bike 1 hour challenge 461 calories 18.5 miles in an hour Take that 💪☀️💪

Monday starting my own 6 week red zone challenge to test myself in every way Heres a start pic Followed by my first workout 💪 Good start to the day 💪 6 mile walk this afternoon Sunny day again lovely walk Session now 6pm Bodyweight HiiT Boxing hoping for 14 plus online 🥊 Happy daysContinue reading “Day 51”

Sunday 19th April Weve decided to do a care package competition for free🎉 Lisa elliott a great member won £30 shopping free from us to her Afternoon nice walk Sunday done roll on next week