Category Archives: Uncategorized

Bit of a nothing day session tonight, just hoping we can stay open and tick over past friday Hoping for 8 plus tonight anything will do at the moment 😂 Sprayed down all my equipment cleaned everything down 6.30pm session all bodyweight no equipment amazing got 19 people 😎

5am up and at it hill runs with adam hes burnt 1200 calories buzzing for his end results💪 Good start to the day next sessions 2pm can get up to date with books and peoples details all good 😊 Katie 5k reuben improved and some good videos for advertising Red zone good session 10 there,Continue reading “Day 18”

Coronavirus causing caos in the world My saving grace is my sessions are outside and can use limited equipment Session tonight 7pm hoping for 10 plus Got another red zone signing up a kids 1 on 1 football so were all good Take it step by step boxing pt at 10.30 hoping for a goodContinue reading “Day 17”

Monday again woke up 5am snoozed 3 times warm and comfy First thought not feeling it then i quick re think get up and chase those results Worth it client weighs in – 11 at the start of week 4 amazing. Breakfast now then to try the cryotherapy on shoulder nervous Sessions later rach 5.15Continue reading “Day 16”

Plan for today breakfast then go and watch new client aged 10 play in a cup final see what potential we have there Then to the football party and get that done Also found a cryotherapy chamber to help recover my shoulder happy days Busy sunday and hangover free Lets see how it goes KidContinue reading “Day 15”

Fuck off shoulder 😭 Hopefully it will be ok Mum down another 2 lbs Now to see what the red zone clients have done hoping things are progressing well, we will see Most on track 1 gained but knew the reason why happy with from the group we will get some good results Decided toContinue reading “Day 14”

Forearms and left shoulder still a little sore, hopefully will be okay for later for the session. Paperwork this morning get a little more organised and get my books up to date. Breakfast out chilled day cancellation from client. Power 30 later then boxing later easy day feeling good. Be nice to get those nextContinue reading “Day 13”

Good sleep achy body, day off training today back boxing tomorrow everything aches right now Chilled day ahead really drive out to get medals for the football partythen sessions 4pm 5.30 6.30 and 7.15pm Busy 4 in a row later 4 in a row went well 4pm – improved confidence with running 5.30-new client bossedContinue reading “Day 12”

5am tough start can hear the wind and rain, know that ill have to lift my bike inside, its heavy.,very heavy at 5.30am Today is going to be very successful potential to get a few signed up to red zone which is great for business and will lead to hopefully more successful results 😎 ClientContinue reading “Day 11”

Was asleep before 10pm good sleep, needed it I have a boxing pt myself this morning at 10.30am buzzing to get a good session in today 😎 Drove to session early pt had tried to contact me had to cancel😓one of them isnt it 😅 Not to worry assault bike back home it is soundaContinue reading “Day 10”